So many tennis players, at all levels, are leaving money on the table when it comes to improving their health, their fitness, and their tennis game, by not paying enough attention to nutrition!
When we eat right we feel better, we have more energy, we’re in a better mood, and our tennis game gets better!
But it’s understandable that many people are getting things wrong, when there is so much contrasting information about what’s healthy or how we should be eating.
When your car isn’t running right you take it to a mechanic, and when you need your faucet repaired you call a plumber. It only makes sense then, when you need to improve your nutrition that you should also see a trained expert in nutrition.
“But I know what’s healthy!” “I’ve been eating my whole life, I know what to do!”
Perhaps, but trust me, there is a LOT to know about nutrition. After five years in school and five years of practice, every day I’m still learning more about how to optimize human health and performance!
You could do it on your own, but imagine how it would feel to spend so much time, effort, and money improving your health and fitness only to find out later (or never) there could have been a better or easier way.
I help people achieve their health and fitness goals faster, more efficiently, more enjoyably, and more completely by using the latest science and the experience gained from working with hundreds of valued clients. I create nutrition plans that are customized and individually tailored, rather than using a generic, pre-made program, or jumping on the bandwagon of the latest fad diet or supplement.
I can help you to feel better, play better, have more energy, and learn how to eat for long term health.
Isn’t it time to realize your full potential as a tennis player with these strategies and methods for maximal results and success?
Take advantage of a free 15-min phone call, with no further obligations, to discuss your goals and to see if working together would be a good fit.
Click here to schedule our call!
As a bonus for you, we’ve put together some resources that can benefit you as a tennis player and as a healthy person!
Click here for a sweat rate calculator you can download
A video on match-day nutrition
A video and article on the unique needs of female athletes
Here are articles on playing tennis in the heat, and making sure you’re eating right when you drive to out of town tournaments!
For those who prefer to listen, here is a podcast interview on Nutrition, sleep, and supplements for tennis players!
For people who are self-learners – check out the video course on tennis nutrition or the complete book!
Click here to schedule a free 15-minute phone call, with no further obligations to you, to talk about your nutrition and to see how working together may be able to take your health, fitness, and tennis up to a whole new level!
Read more about Jeff, and see some of the clients he works with including top ATP and NCAA players!